Dealing with Social Anxiety Pre-Purchase Program Outline.pdf

The Dealing with Social Anxiety program is a structured 12-session self-applied digital participant workbook designed to help participants understand social anxiety, recognize patterns that may maintain it, build confidence, practice healthier responses and develop an ongoing plan for managing anxiety. The program explores confidence and low self-esteem, personal action planning, daily diary use, maintaining confidence, setbacks and backsliding, self-awareness in social situations, thinking and the social instinct, learned behaviors, consolidation and exit planning.