Emotional Management Pre-Purchase Program Outline.pdf

The Emotional Management Program is a structured 12-session self-applied digital participant workbook designed to support greater awareness of emotions, fear, stress, thinking patterns and anger. The program progresses from identifying the participants presenting problem and practical strategies through to emotional management, stress and addiction-related stress, letting-go, constructive thinking, anger management, consolidation and exit planning. The final session also supports continued self-discovery. monitoring of negative self-talk and participant feedback.