Grief and Loss Program

The Grief and Loss Program is a structured 12-session self-applied digital participant workbook designed to support reflection, learning, coping strategies, progress monitoring and personal planning around grief and loss. The program explores identification of the loss or change, understanding grief and loss, emotional and physical responses, review and achievements, conflict resolution, coping with the loss of someone close, steps for overcoming grief and loss, the letting-go process, current thinking and grief, emotional and physical pain, consolidation, and exit planning with participant feedback.