Women's Anger Management Program (WAMP)

The Women's Anger Management Program (WAMP) is a structured 12-session self-applied digital participant workbook designed to support women in recognising anger, distinguishing unhealthy reactions from healthier responses, and developing practical strategies for managing emotions across different situations and environments. The program follows a progressive learning pathway that begins with identifying the presenting problem and understanding possible solutions. Participants then explore violence and the cycle of abuse, the Victim-Persecutor-Rescuer pattern, controlling and coercive behaviours, reacting versus responding, relaxation and calmness, fight-or-flight responses, fear and stress, thinking patterns associated with emotional reactions, anger symptoms, responsible behaviour and future planning. The source program emphasises learning strategies and making changes where past fear or trauma may have contributed to patterns that interfere with healthy responses. The self-applied workbook presents these themes as structured education, reflection and personal strategy development.